Move towards health and harmony with Biet's signature breathing practices.
Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.
30 breathwork practices for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices.
Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method.
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